Rich in iron, magnesium, chlorophyll and fiber, spinach is a true champion when it comes to skin care. Vegetables also have vitamins C and A, powerful antioxidants that are effective in fighting free radicals, preventing the appearance of the main signs of skin aging, such as wrinkles, dark circles and expression lines.
Did you know that pomegranates have an anti-inflammatory and antibacterial effect that can prevent the appearance of blackheads and pimples? The food is also rich in vitamin A, which fights premature skin aging. A good tip is to combine the fruit with other nutritious foods to further enhance all its advantages.
We already know, but it’s always good to remember: the more hydrated your body is, the more hydrated your skin will be. The liquid helps to remove all the toxins from your body, making everything healthier. In addition, it is essential for the absorption of nutrients from other foods, ensuring radiant skin.