Check out 5 of the top

Who wouldn’t want to have beautiful, healthy skin? For this, in addition to investing in a good care routine, it is necessary to take care of food. After all, there are certain foods that are rich in vitamins and other substances capable of fighting inflammation, preventing premature aging and cooperating with the renewal of skin on the face and body – everything that is necessary to achieve healthier skin. Interested? Check out the foods you can (and should!) eat on a regular basis if you’re looking for lush, hydrated skin!


Known for ensuring year-round tanned skin, carrots are rich in beta-carotene, but that’s not all. The food also carries a lot of vitamin A, which helps fight blemishes, prevent excess oil and minimize the chances of developing skin cancer. In other words: it is a great ally for your skin’s health.


If your goal is a beautiful skin that is easily and quickly hydrated, avocado is the right food. Rich in antioxidants, vitamins A, C, E, K and the B complex, avocado can be used to replenish the skin’s vitamins, making it look younger and more beautiful. In addition, it helps to clean pores and reaches the deepest layers of the skin, ensuring a more hydrated and luminous face. It’s worth including it in your feed!


Rich in iron, magnesium, chlorophyll and fiber, spinach is a true champion when it comes to skin care. Vegetables also have vitamins C and A, powerful antioxidants that are effective in fighting free radicals, preventing the appearance of the main signs of skin aging, such as wrinkles, dark circles and expression lines.


Did you know that pomegranates have an anti-inflammatory and antibacterial effect that can prevent the appearance of blackheads and pimples? The food is also rich in vitamin A, which fights premature skin aging. A good tip is to combine the fruit with other nutritious foods to further enhance all its advantages.


We already know, but it’s always good to remember: the more hydrated your body is, the more hydrated your skin will be. The liquid helps to remove all the toxins from your body, making everything healthier. In addition, it is essential for the absorption of nutrients from other foods, ensuring radiant skin.

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